Hunger addiction is when you eat the same food constantly, like steak and cookies. It will be like energy withdrawal, and you are slowed by 1/4 you current speed. Hunger pains is when you are below three hunger points. You wouldn’t take damage, but you are slowed by 1/3 you current speed, and you can’t use your offhand. Going off of my fingers and body parts suggestion, your offhand would be on you stomach, slowing you and your hunger consumption.
Hunger saturation is when you eat something with more hunger points when you only need less than that. The effect would be saturation, but the saturation would be above the hunger overlay, and would be temporary. When the saturation is gon, the saturation overlay is gone, until you get more saturation
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