What about a nice salad? A salad, depending on how much you put in it, could heal 5 shanks. You would be able to put different things in your salad, such as apples or chicken to make it heal more shanks. A salad could be crafted using leaves to make a plain salad, and crafting a plain salad with apples or chicken could make a fruit-and-chicken salad, healing either 6 or 7 shanks. I'll update this post in the comment section.
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