Iron apple

Irons apples would be a great early-mid game food which heal 4 hearts over a couple seconds, and are still somewhat useful in the late game at times in bedrock. You can’t craft it, but it can be found pretty easily in villages and other frequently spawning structures. It would be useful because most players wouldn’t have that much gear or loot to defend themselves early on, and it would still be useful mid game for if they’re about to die.