You need to get a totem like how you get the totem of undying, but instead it's just a totem. After that you make potions like normal other then the fact you use the totem instead of water. Then you make a belt, with 2 leather, iron, or gold and a totem with the effects in the middle. You can replace your Leggings with the belt. With the Leather belt the effects last for 30 Minutes, Iron belt is 1 Hour, and Gold Being 45 Minutes with double the effect.
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